Dance Health & Fitness

Using dance as a part of your fitness regime is an effective way to keep your workouts fun and exciting. Join us for gentle classes as well as high-energy options.

Gentle Movement

  • Ages 18+

  • $54/4-week session ($15 per class drop-in)

Stretch through fluid, low-impact movement that is gentle on your joints and body.

Gentle Movement Schedule

Tuesdays 8:00-9:00 am Midtown

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Pumped-up Movement

  • Ages 12+

  • $54/4-week session ($15 per class drop-in)

High-energy dance movement that will get your heart pumping!

Pumped-up Movement Schedule

Fridays 10:00-11:00 am Midtown

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Dance Health & Fitness

Instructors