November Pilates CEC Workshops

Date

Saturday, November 4th, 2017

Time

12:00 pm

November Pilates CEC Workshops

12:00-2:00    STOTT PILATES® Athletic Conditioning on the Stability Chair™, Level 1   The Stability Chair™ can be an ultra-effective, compact piece of equipment for specially designed athletic conditioning workouts. Learn a variety of exercises that can benefit any level of athlete by retraining imbalanced muscles and building on the strength and agility of the whole body.

Level of difficulty:  Essential / Intermediate

Cost: 150.00

 

2:15-4:15      STOTT PILATES® Stability Ball® Challenge Level 5
Provide maximum challenge and movement variety to an Intermediate to Advanced-level workout with the Stability Ball®. Discover innovative exercises, to challenge upper and lower body strength, core stability, balance and control.

Level of Difficulty: Int/Advanced

Cost: 100.00


4:30-6:30      STOTT PILATES® Reformer & Cardio-Tramp® Barre Workout
Barre training is taken to a new level in this exclusive workshop designed by the Merrithew® team. Develop stamina,control, cardiovascular fitness and

endurance using the innovative Cardio-Tramp Rebounder with the Reformer. The Cardio-Tramp serves as a sturdy barre support as well as a resilient

platform for rebounding work, while the Reformer provides programming options for upper and lower body strengthening with core support. Experience

how this program presents elements of dance and flexibility training with the solid foundations of STOTT PILATES in a workout like no other.

Level of Difficulty: Essential

Cost: 150.00